• 1/2 cup brown sugar • 1/2 cup honey • 1/4 cup canola oil** • 4 cups large oat flakes • 1 tbsp cinnamon • 1/4 tsp salt
• 1/2 cup slivered almonds
1. Preheat oven to 250 degrees Fahrenheit. 2. Combine brown sugar, honey and canola oil in a small sauce pan over medium heat. 3. Cook, stirring often until sugar is dissolved. 4. Pour brown sugar mixture over oats and add cinnamon, salt and almonds. Stir until oats are evenly coated. 5. Spread granola mixture over a cookie sheet (sprayed with pam) and press mixture down. 6. Place in oven and bake for 1 hour, stirring every 15-20 minutes. 7. Remove from oven and allow to cool completely before breaking apart and into pieces. 8. Store in a glass jar with lid
Notes **Use your preference of oil, canola, vegetable, or even coconut oil, etc.
Nutrition Calories: 166kcal I Carbohydrates: 29g I Protein: 3g I Fat 5g I Saturated Fat 1g I Sodium: 40mg I Potassium: 88mg I Fiber: 2g I Sugar: 16g I Vitamin C: 1 mg I Calcium: 18mg I Iron: 1 mg
Cinnamon has a rich history dating back thousands of years. It is derived from the inner bark of trees belonging to the Cinnamomum genus, native to parts of Asia. The first recorded use of cinnamon can be traced back to ancient Egypt, where it was highly valued and considered a precious commodity. It was used in embalming processes and as a flavoring for beverages and food.
Our Kathmandu tea hails from the renowned Ilam Estate, located in the Ilam Valley of eastern Nepal. It is considered one of the most prestigious tea gardens in the country and is known for producing high-quality, artisanal teas.
Here, we're providing some sample recipes on how to use a simple syrup made from our Blueberry White tea. Check it out:here.
If you don't know how to make a simple syrup, you can learn how in our posthere. It's super easy and is a fun way to add a bit of character to yourbeverages, cocktails, desserts, or as a creative addition to your culinary repertoire!