Ingredients · Salt

Himalayan Sea Salt

Sodium chloride (halite)

Himalayan Sea Salt
Pink rock salt, mined in Pakistan's Punjab, and it keeps its name because that is what customers call it. Two things are worth saying plainly. It is not from the Himalayas — it comes from the Salt Range, a line of hills south of them. And it is not sea salt in the ordinary sense: it is halite, mined from rock, and the sea it formed in dried up more than half a billion years ago. It is 96 to 99 per cent sodium chloride; the pink comes from trace minerals in some veins, and other crystals from the same mine are off-white or clear. The honest reason to use it is that it tastes clean and seasons evenly.

What it’s like, and how to use it

The partMineral
KindSalt
CaffeineCaffeine-free
Where it is fromPakistan
TasteClean, even saltiness with a subtle mineral edge table salt lacks

How to use it

Swaps one for one with table salt in cooking. In curries, dals, soups and baking. The fine grind is the everyday one; coarse is for a grinder or a salt block. It is not iodised unless it says so.

With food

Everything. It suits Indian and Pakistani cooking particularly, which is where most of it is eaten.

With spices

Black pepper. The base of any blend it is in.

With tea

Not a tea ingredient.

Its story

Where it comes from

The Salt Range in Punjab, Pakistan, south of the Potohar Plateau and north of the Jhelum. Its rocks carry marine fossils back to the Ediacaran, as much as 570 million years old. The three big mines are Khewra, Kalabagh and Warcha; which one our lot came from is unconfirmed. A 2020 analysis of 31 pink salts sold in Australia found one sample exceeding the national limit for lead, which is an argument for a known supplier.

What happened

The Salt Range has a good story that is not about salt. In the eleventh century the scholar al-Biruni stood at Nandana, a hill fort on its eastern edge, and worked out the circumference of the Earth. The same decades saw Mahmud of Ghazni mine the fort's walls and take it in 1014, carrying off elephants, arms and a large quantity of wealth as war spoils — the fort had become the seat of the Hindu Shahi rulers after Jayapala's defeat near Peshawar in 1001. A conqueror and a scientist on the same hill, above the same salt.

On the shelf with it

Sold on its own, and in these blends.