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All about Marshmallow Root, Herbal Tea
What it’s like, and how to make it
CaffeineCaffeine free
TasteMild, slightly sweet, viscous/mucilaginous, neutral — coats the mouth pleasantly
What’s in itMarshmallow Root (Althaea officinalis)
How to brew it
- 212°F / 100°C
- Steep 5–7 minutes COVERED
- Use 1–2 tsp per 8oz
- Covering traps the volatile oils that carry most of the flavour
Cold infusion OR hot steep — Cold: soak 1–2 tsp in room temperature water for 4+ hours (extracts maximum mucilage). Hot: 212°F / 100°C, steep 10–15 minutes — Use 1–2 tsp per 8oz — Viscous and soothing
Beyond the cup
The soothing coat. Marshmallow root works differently from other throat herbs — it physically coats and protects irritated tissue with a slippery compound called mucilage. Traditionally used for sore throat, dry cough, and digestive irritation. Here's the trick: for maximum soothing power, try a cold infusion — steep 2 tsp in room-temperature water for 4–8 hours. The thick, silky liquid is the good stuff. Space ½ hour from other supplements or medications.
Good for
When you're stuffed up
- Traditionally used in herbal medicine to help relieve a sore throat and a dry cough
- A demulcent — the root's mucilage coats what it touches; traditionally used to help relieve digestive irritation
- Mild, sweet and naturally caffeine-free; steep it long, or cold
- The cup for a scratchy throat in a dry winter
Physically coats and soothes irritated throat tissue with bioadhesive mucilage
Protects digestive lining — traditional use for gastritis and reflux discomfort
Stimulates epithelial cell regeneration in the throat and gut
One of the few herbs where tea IS the ideal delivery method for the active compounds
Gentle and safe — suitable for children and the elderly
These teas are foods, sold as such. Nothing on this page is intended to diagnose, treat, cure or prevent any disease.
What it goes with
For a sore-throat rescue kit, pair with our Ginger Ground for warming anti-inflammatory support and Thyme for its natural antimicrobial properties. Marshmallow coats while ginger and thyme fight — a combination herbalists have relied on for centuries.
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Fennel Seed
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Where it takes you
Also in these blends
On its own, this is the straight thing. It also goes into these blends, each made for a different evening. Read about Marshmallow Root →
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Ayurvedic Throat Coat
Regular price From $9.00 CADRegular price
Reviews
What the time-travelers say
206 of the shop’s 213 reviews are five stars — left by people who actually bought the tea
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Great products and great service
I had a slight mix up on my order, they were quick to reply and correct my order with no issues. Amazing service and great…
I had a slight mix up on my order, they were quick to reply and correct my order with no issues. Amazing service and great products.
— Nick C. Verified
Great tea
A lovely, delicate tea. The peach is strong without being overwhelming or cloying, and the calendula is a nice addition. Very…
A lovely, delicate tea. The peach is strong without being overwhelming or cloying, and the calendula is a nice addition. Very tasty!
— Zoe R. Verified
Maple Peach
The maple peach is delicious. What a beautiful combination. I will most definitely order it again, and a higher quantity of it.
— Gerda S. Verified
Always handy
I use dillweed often. This dill is fresh and has a nice aroma. I use it in marinades, salad dressings, and on fish. Good stuff.
— Jennifer D. Verified
Great stuff
This has helped my household a lot with circulation and alertness when we had it everyday. Will be ordering again soon. Thanks
— Dave G. Verified
Love this tea. Hands down my fav rooibos. This store is our one-stop-shop for tea and spice. Great service, top notch product.…
Love this tea. Hands down my fav rooibos. This store is our one-stop-shop for tea and spice. Great service, top notch product. 10/10!!
— Erin Poeta P. Verified
Delicious
I love this black tea, it has a really nice smooth flavour and love how it’s Swiss water method decaf. Will be buying again!
— Jessica A. Verified
Great flavorful tea
Toffee Ole is one of our favorite teas to share with friends in the evening, when we want something non-caffeinated but quite…
Toffee Ole is one of our favorite teas to share with friends in the evening, when we want something non-caffeinated but quite flavorful.
— Joel R. Verified
Another full bodied ‘real tea’ . ie It is not a flavoured tea. However, we do very much enjoy the Cafe Latte tea which is a…
Another full bodied ‘real tea’ . ie It is not a flavoured tea. However, we do very much enjoy the Cafe Latte tea which is a flavoured tea!!!
— Ted H. Verified
teas
love , love, love and they shipping is very fast. the headache tea works great, the throat coat tea works great as well
— Miranda A. Verified
4 stars
It worked beautifully; perhaps if I add a little more honey, it would make it better… It is a wellness tea, after all!
— Merrilee B. Verified
Bancha with a splash of lemon
A wonderful Green Tea. Smooth in taste. Also suitable as a summer tea with a splash of lemon. A second infusion makes an…
A wonderful Green Tea. Smooth in taste. Also suitable as a summer tea with a splash of lemon. A second infusion makes an enjoyable second cup!
— Monika F. Verified
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