PMS Tea acts to bring hormonal balance and helps to relieve pre-menstrual bloating, irritability, breast tenderness, and fluid retention. The raspberry flavor of this tea can be enhanced with added raspberry juice or syrup for a healthy and delicious drink which will satisfy even teenager's taste.

All about PMS Tea, Organic — Herbal Tea

What it’s like, and how to make it

CaffeineCaffeine free
What’s in itvitex berries, raspberry leaf, dandelion leaf, nettle leaf, lemon balm, rose hips
How to brew it
  • 212°F / 100°C
  • Steep 5–7 minutes COVERED
  • Use 1–2 tsp per 8oz
  • Covering traps the volatile oils that carry most of the flavour

Beyond the cup

Relief for period days. Vitex berry is the star — it's the most clinically studied herb for PMS, working on the hormonal balance that drives the whole mess. Dandelion and nettle tackle the bloating and water retention while lemon balm takes the edge off the mood swings. This isn't a quick fix — give vitex 2–3 full cycles to really kick in. Best as a daily cup through your whole cycle, not just during symptoms. Steep 10 minutes.

  • PMS Tea, Organic loose leaf tea, shown over a chalk-and-watercolour illustration
  • Illustration: PMS Tea, Organic with the sanctuary of Hera on ancient Samos
  • Illustration of PMS Tea, Organic in The Tea & Spice Shoppe pouch, with the sanctuary of Hera on ancient Samos
  • PMS Tea - Organic - The Tea & Spice Shoppe
  • PMS Tea - Organic - The Tea & Spice Shoppe

What’s in it

Every herb in the blend, and where to read about it on its own.

  • Herb · Caffeine-free

    Rosehips

    Rosa canina

    The fruit of the wild rose, containing 20 to 40 times more vitamin C than oranges in its fresh form. Here's the catch: most of that vitamin C degrades during drying and steeping. What the tea actually delivers is proanthocyanidins — water-extractable tannin antioxidants —...

    Tart, fruity, slightly sweet, cranberry-like

    Learn more

  • Herb · Caffeine-free

    Lemon Balm

    Melissa officinalis

    The herb with the highest rosmarinic acid concentration among all Lamiaceae — and rosmarinic acid extracts brilliantly into water. This means lemon balm tea delivers genuinely pharmacological doses of a compound that inhibits GABA-transaminase (prolonging calming GABA activity) and inhibits acetylcholinesterase (supporting cognitive function). It's...

    Bright lemon, gentle, slightly minty, refreshing, light

    Learn more Sold on its own

  • Herb · Caffeine-free

    Raspberry Leaf

    Rubus idaeus

    The traditional women's herb — generations of midwives reached for raspberry leaf, and its reputation rests on that long tradition rather than on trial evidence, which remains limited. It is a nutritive leaf, rich in minerals and tannins, and it tastes far more like a...

    Mild, slightly tannic, earthy, tea-like — often compared to a mild black tea

    Learn more Sold on its own

  • Herb · Caffeine-free

    Dandelion Leaf

    Taraxacum officinale

    The humble lawn 'weed' with legitimate diuretic properties — European herbalists have called it 'piss-en-lit' (wet the bed) for centuries, and the nickname is earned. Unlike pharmaceutical diuretics that deplete potassium, dandelion leaf naturally contains high potassium levels, potentially offsetting losses. The leaf is mineral-rich...

    Bitter, green, earthy, grassy — similar to arugula

    Learn more Sold on its own

  • Herb · Caffeine-free

    Nettle

    Urtica dioica

    The nutritive powerhouse that stings you on the way in and nourishes you once it's in the cup. Nettle leaf is one of the most mineral-dense herbal teas available — rich in iron, calcium, magnesium, and silica. Its quercetin content provides mast-cell stabilizing activity (the...

    Earthy, green, slightly grassy, mineral-rich — similar to a mild green tea

    Learn more Sold on its own

  • Herb · Caffeine-free

    Vitex (Chasteberry)

    Vitex agnus-castus

    The most evidence-based herb for premenstrual syndrome. Vitex works through a unique dopaminergic mechanism: casticin and other flavonoids bind dopamine D2 receptors in the pituitary gland, reducing prolactin secretion. This downstream cascade normalizes the estrogen-progesterone ratio, addressing PMS symptoms at their hormonal root. Multiple systematic...

    Peppery, slightly bitter, aromatic — often called 'monk's pepper'

    Learn more

Every ingredient in the shop →

Good for

For the long term

  • Traditionally used in herbal medicine to help relieve menstrual cramps and the bloating that comes before a period
  • Raspberry leaf and chamomile — two herbs herbalists have long turned to in the days before
  • Naturally caffeine-free
  • The monthly cup, from a few days out

These teas are foods, sold as such. Nothing on this page is intended to diagnose, treat, cure or prevent any disease.

What it goes with

Stack the anti-inflammatory support. Our Turmeric Ground addresses cramp-related inflammation through a different pathway than what's in the cup. Our Fennel Seeds are the traditional herbalist's go-to for menstrual cramps — anethole relaxes smooth muscle. A pinch of our Black Pepper Ground helps everything absorb better.

Reviews

What the time-travelers say

5.0 from 1 review of this one, and 206 of the shop’s 213 are five stars

Write a review
PMS Tea, Organic

My Go To Tea

This is my favourite tea ever. Not too fruity but has a hint. Calms and relaxes my whole body.

— Yafa B.

PMS Tea, Organic

My Go To Tea

This is my favourite tea ever. Not too fruity but has a hint. Calms and relaxes my whole body.

— Yafa B.

PMS Tea, Organic

My Go To Tea

This is my favourite tea ever. Not too fruity but has a hint. Calms and relaxes my whole body.

— Yafa B.

PMS Tea, Organic

My Go To Tea

This is my favourite tea ever. Not too fruity but has a hint. Calms and relaxes my whole body.

— Yafa B.

PMS Tea, Organic

My Go To Tea

This is my favourite tea ever. Not too fruity but has a hint. Calms and relaxes my whole body.

— Yafa B.

PMS Tea, Organic

My Go To Tea

This is my favourite tea ever. Not too fruity but has a hint. Calms and relaxes my whole body.

— Yafa B.

Jamaican Curry Powder

Great products and great service

I had a slight mix up on my order, they were quick to reply and correct my order with no issues. Amazing service and great…

I had a slight mix up on my order, they were quick to reply and correct my order with no issues. Amazing service and great products.

— Nick C. Verified

Peach White, Organic

Great tea

A lovely, delicate tea. The peach is strong without being overwhelming or cloying, and the calendula is a nice addition. Very…

A lovely, delicate tea. The peach is strong without being overwhelming or cloying, and the calendula is a nice addition. Very tasty!

— Zoe R. Verified

Maple Peach

Maple Peach

The maple peach is delicious. What a beautiful combination. I will most definitely order it again, and a higher quantity of it.

— Gerda S. Verified

Dill Weed

Always handy

I use dillweed often. This dill is fresh and has a nice aroma. I use it in marinades, salad dressings, and on fish. Good stuff.

— Jennifer D. Verified

Detox Tea, Organic

Great stuff

This has helped my household a lot with circulation and alertness when we had it everyday. Will be ordering again soon. Thanks

— Dave G. Verified

Blueberry Bang Rooibos

Love this tea. Hands down my fav rooibos. This store is our one-stop-shop for tea and spice. Great service, top notch product.…

Love this tea. Hands down my fav rooibos. This store is our one-stop-shop for tea and spice. Great service, top notch product. 10/10!!

— Erin Poeta P. Verified

English Breakfast Decaf

Delicious

I love this black tea, it has a really nice smooth flavour and love how it’s Swiss water method decaf. Will be buying again!

— Jessica A. Verified

Toffee Olé

Great flavorful tea

Toffee Ole is one of our favorite teas to share with friends in the evening, when we want something non-caffeinated but quite…

Toffee Ole is one of our favorite teas to share with friends in the evening, when we want something non-caffeinated but quite flavorful.

— Joel R. Verified

Assam Estate CTC BOP

Another full bodied ‘real tea’ . ie It is not a flavoured tea. However, we do very much enjoy the Cafe Latte tea which is a…

Another full bodied ‘real tea’ . ie It is not a flavoured tea. However, we do very much enjoy the Cafe Latte tea which is a flavoured tea!!!

— Ted H. Verified

Ayurvedic Throat Coat

teas

love , love, love and they shipping is very fast. the headache tea works great, the throat coat tea works great as well

— Miranda A. Verified

Ayurvedic Breathe Deep

4 stars

It worked beautifully; perhaps if I add a little more honey, it would make it better… It is a wellness tea, after all!

— Merrilee B. Verified

Bancha, Organic

Bancha with a splash of lemon

A wonderful Green Tea. Smooth in taste. Also suitable as a summer tea with a splash of lemon. A second infusion makes an…

A wonderful Green Tea. Smooth in taste. Also suitable as a summer tea with a splash of lemon. A second infusion makes an enjoyable second cup!

— Monika F. Verified

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