Good Night Moon is calming blend of chamomile, lavender, & cinnamon for a natural way to help you drift off into a deep sleep.

All about Goodnight Moon, Organic — Herbal Tea

What it’s like, and how to make it

CaffeineCaffeine free
What’s in itchamomile, lavender, cinnamon
How to brew it
  • 212°F / 100°C
  • Steep 5–7 minutes COVERED
  • Use 1–2 tsp per 8oz
  • Covering traps the volatile oils that carry most of the flavour

Beyond the cup

Your bedtime ritual, simplified. Chamomile quiets the mind while lavender relaxes the body — two calming pathways in one cup. The cinnamon isn't just for flavour — it keeps blood sugar steady through the night so you stay asleep. Steep covered for 7 minutes and breathe in the steam before your first sip. The lavender in the steam is doing half the work.

  • Goodnight Moon, Organic loose leaf tea, shown over a chalk-and-watercolour illustration
  • Illustration: Goodnight Moon, Organic with the Valensole plateau in Provence on a July night
  • Illustration of Goodnight Moon, Organic in The Tea & Spice Shoppe pouch, with the Valensole plateau in Provence on a July night
  • Goodnight Moon - Organic - The Tea & Spice Shoppe
  • Goodnight Moon - Organic - The Tea & Spice Shoppe

What’s in it

Every herb in the blend, and where to read about it on its own.

  • Herb · Caffeine-free

    Chamomile

    Matricaria chamomilla

    The world's most beloved bedtime tea and one of the oldest herbal remedies in continuous use. Ancient Egyptians dedicated it to the sun god Ra. Its gentle, apple-like flavor hides a surprisingly specific mechanism: apigenin binds GABA-A benzodiazepine receptors, creating mild anxiolytic effects supported by...

    Sweet, floral, apple-like, honey finish

    Learn more Sold on its own

  • Herb · Caffeine-free

    Lavender

    Lavandula angustifolia

    Lavender's linalool is an extraordinarily potent GABA modulator — at IC50 of ~37 nM in synaptosomes, it's comparable to pharmaceutical calcium channel blockers. Standardized lavender oil capsules demonstrated anxiolytic efficacy equivalent to paroxetine (an SSRI) and lorazepam (a benzodiazepine) in clinical trials. The catch for...

    Floral, slightly sweet, herbaceous, perfumed, distinctive

    Learn more Sold on its own

  • Spice · Caffeine-free

    Cinnamon

    Cinnamomum verum, C. burmannii, C. loureiroi

    The inner bark of a laurel tree, peeled, dried and curled into quills. Three different trees are sold under the one name, and the shop carries all three: Ceylon (Cinnamomum verum), the soft, papery, floral one from Sri Lanka; Korintje (C. burmannii) from the Kerinci...

    Sweet, woody, warm — Ceylon floral and citrusy, Korintje smooth and familiar, Saigon bold and fiery-sweet

    Learn more Sold on its own

Every ingredient in the shop →

Good for

When you can't sleep

  • Chamomile and lemon balm, traditionally used in herbal medicine to help relieve restlessness
  • Traditionally used to help promote sleep — gentler than the valerian blends
  • Soft, sweet and naturally caffeine-free
  • The bedtime cup for people who want calm without a knockout

These teas are foods, sold as such. Nothing on this page is intended to diagnose, treat, cure or prevent any disease.

What it goes with

The bedtime ritual, upgraded. Drop a Cinnamon Stick in alongside for extra blood sugar support — fewer 3am wake-ups. Add our Vanilla Bean for a comfort-cup that doubles as mild anxiety relief.

Reviews

What the time-travelers say

5.0 from 2 reviews of this one, and 206 of the shop’s 213 are five stars

Write a review

Fantastic packaging with a lovely personalised note on the inside is just the cherry on top of how wonderful and aromatic the tea …

Fantastic packaging with a lovely personalised note on the inside is just the cherry on top of how wonderful and aromatic the tea itself is. 10/10 would order again

— Oles G. Verified

Sleep well

I know I’ll have a great sleep when I end my evening with a cup of this calming tea, it’s been one of my favourites for years

— Loretta S.

Fantastic packaging with a lovely personalised note on the inside is just the cherry on top of how wonderful and aromatic the tea …

Fantastic packaging with a lovely personalised note on the inside is just the cherry on top of how wonderful and aromatic the tea itself is. 10/10 would order again

— Oles G. Verified

Sleep well

I know I’ll have a great sleep when I end my evening with a cup of this calming tea, it’s been one of my favourites for years

— Loretta S.

Fantastic packaging with a lovely personalised note on the inside is just the cherry on top of how wonderful and aromatic the tea …

Fantastic packaging with a lovely personalised note on the inside is just the cherry on top of how wonderful and aromatic the tea itself is. 10/10 would order again

— Oles G. Verified

Sleep well

I know I’ll have a great sleep when I end my evening with a cup of this calming tea, it’s been one of my favourites for years

— Loretta S.

Great products and great service

I had a slight mix up on my order, they were quick to reply and correct my order with no issues. Amazing service and great…

I had a slight mix up on my order, they were quick to reply and correct my order with no issues. Amazing service and great products.

— Nick C. Verified

Great tea

A lovely, delicate tea. The peach is strong without being overwhelming or cloying, and the calendula is a nice addition. Very…

A lovely, delicate tea. The peach is strong without being overwhelming or cloying, and the calendula is a nice addition. Very tasty!

— Zoe R. Verified

Maple Peach

The maple peach is delicious. What a beautiful combination. I will most definitely order it again, and a higher quantity of it.

— Gerda S. Verified

Always handy

I use dillweed often. This dill is fresh and has a nice aroma. I use it in marinades, salad dressings, and on fish. Good stuff.

— Jennifer D. Verified

Great stuff

This has helped my household a lot with circulation and alertness when we had it everyday. Will be ordering again soon. Thanks

— Dave G. Verified

Love this tea. Hands down my fav rooibos. This store is our one-stop-shop for tea and spice. Great service, top notch product.…

Love this tea. Hands down my fav rooibos. This store is our one-stop-shop for tea and spice. Great service, top notch product. 10/10!!

— Erin Poeta P. Verified

Delicious

I love this black tea, it has a really nice smooth flavour and love how it’s Swiss water method decaf. Will be buying again!

— Jessica A. Verified

Great flavorful tea

Toffee Ole is one of our favorite teas to share with friends in the evening, when we want something non-caffeinated but quite…

Toffee Ole is one of our favorite teas to share with friends in the evening, when we want something non-caffeinated but quite flavorful.

— Joel R. Verified

Another full bodied ‘real tea’ . ie It is not a flavoured tea. However, we do very much enjoy the Cafe Latte tea which is a…

Another full bodied ‘real tea’ . ie It is not a flavoured tea. However, we do very much enjoy the Cafe Latte tea which is a flavoured tea!!!

— Ted H. Verified

teas

love , love, love and they shipping is very fast. the headache tea works great, the throat coat tea works great as well

— Miranda A. Verified

4 stars

It worked beautifully; perhaps if I add a little more honey, it would make it better… It is a wellness tea, after all!

— Merrilee B. Verified

Bancha with a splash of lemon

A wonderful Green Tea. Smooth in taste. Also suitable as a summer tea with a splash of lemon. A second infusion makes an…

A wonderful Green Tea. Smooth in taste. Also suitable as a summer tea with a splash of lemon. A second infusion makes an enjoyable second cup!

— Monika F. Verified

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