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All about Valerian Root, Organic — Herbal Tea
What it’s like, and how to make it
CaffeineCaffeine free
TasteEarthy, pungent, musty, strong — often blended with better-tasting herbs
What’s in itValerian Root (Valeriana officinalis)
How to brew it
- 212°F / 100°C
- Steep 5–7 minutes COVERED
- Use 1–2 tsp per 8oz
- Covering traps the volatile oils that carry most of the flavour
212°F / 100°C — Steep 10–15 minutes COVERED — Use 1–2 tsp per 8oz — Strong taste — blend with chamomile and lavender — Give it 2–4 weeks of nightly use for full effect
Beyond the cup
The heavy hitter for sleep. Earthy, pungent, and strong — this one's not about flavour, it's about function. Traditionally used for insomnia, restlessness, and muscle tension. Steep 1–2 tsp in just-boiled water for 10–15 minutes, covered. Give it 2–4 weeks of nightly use — valerian builds over time. Best blended with chamomile or lavender to take the edge off the taste.
Good for
When you can't sleep
- Traditionally used in herbal medicine as a sleep aid
- Traditionally used to help relieve restlessness and nervousness
- Earthy and strong-smelling — blend it with something sweet; naturally caffeine-free
- The last cup before lights out
Traditionally used in Herbal Medicine as a sleep aid, to help promote sleep — and one of the most studied herbs in European phytotherapy, with over two hundred clinical studies.
Also traditionally used as a calmative for restlessness.
It builds: the tradition and the research both describe two to four weeks of consistent use rather than a single cup.
Naturally caffeine-free — and it smells like old socks, which everyone should be warned about before opening the bag.
These teas are foods, sold as such. Nothing on this page is intended to diagnose, treat, cure or prevent any disease.
What it goes with
Valerian is the muscle, chamomile is the mind, and a Cinnamon Stick ties them together for a bedtime blend that covers all the bases. For the traditional European sleep formula, add our Lavender Flower and a touch of Nutmeg.
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Lavender Flower - Organic
Regular price From $5.99 CADRegular price -
Where it takes you
Also in these blends
On its own, this is the straight thing. It also goes into these blends, each made for a different evening. Read about Valerian Root →
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Ayurvedic Slumber
Regular price From $9.00 CADRegular price
Reviews
What the time-travelers say
206 of the shop’s 213 reviews are five stars — left by people who actually bought the tea
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Great products and great service
I had a slight mix up on my order, they were quick to reply and correct my order with no issues. Amazing service and great…
I had a slight mix up on my order, they were quick to reply and correct my order with no issues. Amazing service and great products.
— Nick C. Verified
Great tea
A lovely, delicate tea. The peach is strong without being overwhelming or cloying, and the calendula is a nice addition. Very…
A lovely, delicate tea. The peach is strong without being overwhelming or cloying, and the calendula is a nice addition. Very tasty!
— Zoe R. Verified
Maple Peach
The maple peach is delicious. What a beautiful combination. I will most definitely order it again, and a higher quantity of it.
— Gerda S. Verified
Always handy
I use dillweed often. This dill is fresh and has a nice aroma. I use it in marinades, salad dressings, and on fish. Good stuff.
— Jennifer D. Verified
Great stuff
This has helped my household a lot with circulation and alertness when we had it everyday. Will be ordering again soon. Thanks
— Dave G. Verified
Love this tea. Hands down my fav rooibos. This store is our one-stop-shop for tea and spice. Great service, top notch product.…
Love this tea. Hands down my fav rooibos. This store is our one-stop-shop for tea and spice. Great service, top notch product. 10/10!!
— Erin Poeta P. Verified
Delicious
I love this black tea, it has a really nice smooth flavour and love how it’s Swiss water method decaf. Will be buying again!
— Jessica A. Verified
Great flavorful tea
Toffee Ole is one of our favorite teas to share with friends in the evening, when we want something non-caffeinated but quite…
Toffee Ole is one of our favorite teas to share with friends in the evening, when we want something non-caffeinated but quite flavorful.
— Joel R. Verified
Another full bodied ‘real tea’ . ie It is not a flavoured tea. However, we do very much enjoy the Cafe Latte tea which is a…
Another full bodied ‘real tea’ . ie It is not a flavoured tea. However, we do very much enjoy the Cafe Latte tea which is a flavoured tea!!!
— Ted H. Verified
teas
love , love, love and they shipping is very fast. the headache tea works great, the throat coat tea works great as well
— Miranda A. Verified
4 stars
It worked beautifully; perhaps if I add a little more honey, it would make it better… It is a wellness tea, after all!
— Merrilee B. Verified
Bancha with a splash of lemon
A wonderful Green Tea. Smooth in taste. Also suitable as a summer tea with a splash of lemon. A second infusion makes an…
A wonderful Green Tea. Smooth in taste. Also suitable as a summer tea with a splash of lemon. A second infusion makes an enjoyable second cup!
— Monika F. Verified
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